Easy to Make a Gainer? CHEAP Recipe With Around 1000 Kcal and OVER 45 Grams of Protein

Gainer recipe

     Are you looking for something new to eat? You are too lazy or simply don't have time to spend cooking? You want to gain some mass? You like healthy food? Well, here is a recipe that will help you in any of these situations!

     Here is what you will need for a serving:

-150g of oats;

-100g of cheese (has to be sweet, preferably cottage);

-250g of yogurt (any kind);

-a spoon of cocoa;

-some honey, depends on your taste;

 + optional: - protein powder;

                  - a banana (mashed or slices);

                  - flavours of you choice.

     How to make it:

-mix the oats, the cheese and the yogurt;

-add the cocoa and the honey and mix again, until it looks like this:

     Nutrients (aproximative, without the optional ingredients):

-1000 calories;
-45g proteins;
-192g carbs;
- 23g fats.

     This recipe helped me a lot and I want to share it with you. I eat this at least 2 times a week, whenever I don't feel like cooking and, with a good nutriton and an active routine I managed to gain 6 kilograms in 3 weeks, wich, at least for me, is a lot.
     Stay fit!
     Do you want to help me and others? Share this wherever you want, it's free!